A 15-Minute Full-Body Kettlebell WorkoutKettlebells provide a versatile workout option that improves overall fitness, balance, and cardiovascular health with low joint impact.
How Good Is Your Mobility?Joint health is critical for maintaining mobility and preventing falls as we age.
5 Key Benefits of Daily Collagen Intake for Busy ProfessionalsDaily collagen supplementation supports skin, joint, and muscle health for busy professionals.
New Biomaterial Regrows Damaged Cartilage in Joints - News CenterNorthwestern scientists developed a bioactive material to regenerate cartilage in knee joints, potentially transforming treatments for joint damage.
4 things you can do now to avoid a knee or hip replacement later in lifeMaintaining a healthy weight is crucial for joint health and can help prevent knee and hip problems.
Knuckle-cracking is fine and bad weather doesn't make arthritis worse: nine myths about your joints bustedClicking your knuckles does not increase the risk of arthritis.Osteoarthritis is caused by wear and tear, while rheumatoid arthritis is an autoimmune condition.