Harriette Cole: How an introvert can enjoy birthdays
Briefly

Creating a birthday celebration that involves inviting a few close friends not only alleviates the pressure of them forgetting, but also enhances enjoyment.
Planning your own birthday celebration allows introverts to control the experience and ensures a positive engagement with loved ones.
To make journaling a sustainable practice, commitment and consistency for at least 30 days is crucial to transforming it into a habit.
Finding time for journaling requires prioritization; carving out even a few minutes daily can help incorporate it into a busy schedule.
Read at www.mercurynews.com
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