Many highly processed and luxury items like wine and chocolate generate emissions comparable to some meats. For those not ready to eliminate animal products, various strategies can help significantly cut carbon emissions from diets.
Researchers at Arizona State University developed an algorithm to rank protein-rich foods based on nutritional efficiency and environmental cost, highlighting vegetarian options that provide sufficient protein without the need for meat.
Grasshoppers emerged as a sustainable protein source with high protein content and low environmental impact, indicating a potential option for those seeking alternatives to traditional animal proteins.
Tempeh is a fermented soybean product that has a higher protein content than tofu, making it a nutritious and environmentally friendly choice for those exploring vegetarian diets.
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