People who check their phone within five minutes of waking up are training their brain to start every day in reaction mode - and it's costing them more than they realize - Silicon Canals

"When you check your phone first thing, you're flooding your brain with information before it's even fully awake. Work emails trigger stress responses. News headlines can activate anxiety. Social media comparisons kick your insecurities into gear."

"The phones and digital media are reinforcing for our brains, activating the same reward pathway as drugs and alcohol. You're essentially starting your day with a hit of digital dopamine, setting yourself up for a cycle of craving and checking that continues throughout the day."

Research indicates that 84% of people start their day by checking emails, social media, and news. This behavior can flood the brain with stress and anxiety before fully waking up. Checking emails triggers stress responses, while social media can amplify insecurities. This morning routine activates the brain's reward pathways, similar to drugs and alcohol, leading to a cycle of craving and checking throughout the day. Many individuals, including those with anxiety, find themselves overwhelmed by this habit before even beginning their daily activities.

Read at Silicon Canals