Drinking hot lemon water is a popular morning ritual that many believe offers numerous health benefits, including weight loss and improved digestion. However, nutrition expert Emily Ho from Oregon State University points out that while hydration is vital, the specific advantages associated with hot lemon water lack substantial scientific backing. It mainly serves to rehydrate the body after a night's sleep, which is crucial for various bodily functions. Despite the common claims seen in social media videos, evidence supporting most of these purported benefits remains limited.
Drinking hot lemon water can be refreshing, but the evidence supporting its touted health benefits does not hold up, according to nutrition expert Emily Ho.
The body's main nutritional asset from hot lemon water is its hydrating quality, essential for maintaining body functions, especially after overnight fasting.
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