Professor Tim Spector, a noted diet expert, suggests choosing nutritious and low sugar meals from popular chains is vital for maintaining health on a busy schedule.
In his TikTok clip, Prof Spector showcases his lunch from Pret a Manger valued at £16.20, emphasizing its high protein and fiber content.
He selects a crayfish and avocado salad, which includes multiple plant ingredients, plus an egg, spinach pot, salted almond, and an apple for a healthy, balanced meal.
Spector warns consumers about 'healthy' foods that can contain high sugar levels, urging them to pay attention to nutritional labels.
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