Visualization is an effective strategy that has been used in therapeutic contexts for decades to enhance cognitive, emotional, and behavioral change. When we visualize a particular action, our brains are essentially rehearsing that action.
Success is predominantly achieved by taking several incremental steps toward a goal. Structuring a goal into a set of subgoals makes it easier to work toward your goal, enhancing your self-efficacy.
The positive emotions that come from progress tracking can help promote sustained motivation. Monitoring your progress increases your engagement and helps maintain momentum as you move toward your defined success.
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