Hydration plays a crucial role in managing hunger; drinking water, herbal teas, or black coffee can help alleviate feelings of hunger during fasting periods.
To ease into the 16:8 fasting cycle successfully, individuals may consider beginning with a shorter fasting duration, such as 12 hours, and gradually increasing it.
Low energy levels can arise from calorie restrictions in fasting; timing meals strategically around busy periods can help sustain energy throughout the day.
Focusing on nutrient-dense meals during the eating window, particularly those high in proteins and fiber, can prevent unnecessary hunger and support overall satiety.
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