"With any grief processing, it's wise to choose your audience. You don't have to hold yourself back or stifle your feelings but consider who can hold this information with appropriate care."
"It's not gossip to tell the truth about where you are with your grief or about the facts you learned about your partner. And if the people you're talking to can hold the two complicated truths that you loved him and that this new information hurts, you may find some relief."
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