The Pavlok bracelet gives users a penalty of a 350-volt electric shock every time they step out of line. It works for a wide range of nasty habits including smoking, sleeping in, spending too much time on the internet and even sleeping in.
Pavlok allows you to speak your reptile brain's language by adding an unpleasant element, or a safe and harmless 'zap' of electricity on your wrist, conditioning your mind to associate an 'unpleasant' feeling with your bad habit.
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