Maria Kirkeland lost 159 pounds over two years by calorie-counting, never feeling hungry, and made sustainable changes to her diet without eliminating her favorite foods.
Instead of adhering to strict diets, Maria Kirkeland learned about calories and emphasized protein in her meals, supporting her weight loss while maintaining muscle through strength training.
Kirkeland's weight loss journey underscores a shift away from fad diets, highlighting the importance of sustainable lifestyle changes and the role of medications in reshaping weight loss beliefs.
Her meals evolved to include healthier choices, like swapping freezer fries for potatoes, while maintaining overall satisfaction and avoiding feelings of deprivation throughout her journey.
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