#calorie-counting

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A woman lost 159 pounds when she quit strict diets that left her feeling starving. She shared 2 tips that mean she's never hungry.

Maria Kirkeland lost 159 pounds sustainably by counting calories, prioritizing protein intake, and focusing on mindset over a decade-long struggle with weight.

A woman who lost 159 pounds shared how her diet changed before and after

Maria Kirkeland lost 159 pounds by calorie-counting, focusing on sustainable, satisfying changes without feeling deprived.

A woman lost 159 pounds when she quit strict diets that left her feeling starving. She shared 2 tips that mean she's never hungry.

Maria Kirkeland lost 159 pounds sustainably by counting calories, prioritizing protein intake, and focusing on mindset over a decade-long struggle with weight.

A woman who lost 159 pounds shared how her diet changed before and after

Maria Kirkeland lost 159 pounds by calorie-counting, focusing on sustainable, satisfying changes without feeling deprived.
moreweight-loss

Restaurant review: 'I have no beef with healthy food as long as it's tasty. The problem here is the offering is joyless'

Calorie counts on menus are useful in consistent restaurants but impractical in seasonal or one-off settings.

Five surprisingly simple ways to optimise your diet - BBC Ideas

Eating timing matters: consuming carbohydrates with fat, protein, or vegetables slows glucose spikes. Calorie counting is not very accurate or helpful.
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