Supatra Tovar, a psychologist and dietitian, abandoned ineffective fad diets in favor of mindful eating and small lifestyle changes. After embarking on a Master's in nutritional science, she recognized the harmful social pressures behind restrictive diets. Tovar emphasizes that sustainable health comes from enjoying nutritious foods rather than succumbing to diet culture. By altering her social media feed, embracing slow eating, and refusing to eliminate carbs, she has improved her well-being significantly. Today, at 52, she encourages others to appreciate food without guilt, distancing themselves from misleading diet trends.
"I realized fad diets just don't work. They are designed to give us false hope that they might actually work in order to get our money."
"First, you have to depopulate your social media feed from all of the content that is designed to make you feel terrible about yourself. And then repopulate it with stuff that makes you feel good."
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