Strength training, whether through machines or free weights, significantly benefits health, reducing the risk of mortality and improving mental health and functionality.
According to muscle physiologist Lauren Colenso-Semple, even one strength training session a week positively impacts health, highlighting the importance of doing something over doing nothing.
Kelvin Gary, a personal trainer, states that weight machines are safer and easier for beginners to learn compared to free weights, making them a good entry point.
Recent studies indicate that machines provide comparable benefits to free weights in terms of building muscle mass and strength, challenging the perception that free weights are superior.
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