Resistance bands are often as effective as weights at building strength, endurance and muscle mass. They allow you to target muscles that free weights often can't.
Research suggests that bands can be stretched and pulled in different directions, enabling you to mimic specific motions like a swim stroke or tennis swing.
With resistance bands, you can adjust difficulty by how much you pull; maintaining tension is key for an effective workout without compromising form.
Different types of resistance bands, such as superbands and mini bands, offer versatility and specific benefits for exercises like squats or building leg strength.
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