Having one of those days where you're so overwhelmed, rushed, or otherwise preoccupied that you can barely find time to breathe let alone make it to your mat? Stealing back enough time for a 15-minute yoga practice can help you strengthen, stretch, and come back to the person you know yourself to be.
The following 15-minute yoga practice includes a little of everything-core work, shoulder stretches, hip openers, twists, and subtle backbends. It's an intense enough sequence to help you get a little cardio work as well as remember what it's like to slow your breath and focus your thoughts.
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