Heart disease, the leading cause of death in the US, can be influenced by lifestyle choices like smoking, diet, and exercise, which shape long-term health.
Doctors can predict your risk for heart disease using blood pressure, cholesterol, and blood sugar levels, guiding preventive measures towards better heart health.
Consult with your primary care physician about health goals and barriers to change, allowing for a structured approach to better lifestyle choices that impact your heart.
Begin your health journey by discussing manageable changes with your doctor that yield significant benefits, avoiding the feeling of being overwhelmed by all at once.
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