Coping with eating disorders during the holidays can be challenging; however, proactive measures such as meal planning and seeking professional support can greatly reduce anxiety.
The holidays are filled with food-related activities, which can exacerbate anxiety for those with eating disorders, making it essential to prepare strategies to cope effectively.
Creating a meal plan beforehand can be key in preventing relapse during the holidays, and collaboration with dieticians and therapists can provide crucial support.
Don't let your eating disorder take away your holiday cheer; with the right strategies and support, you can enjoy the season without overwhelming stress.
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