Walk into any bookstore and you'll find tables loaded with self-help books for every imaginable problem. But there are times when the wisest advice might be tucked away in the memoir section.
These first-person accounts can provide proof that setbacks are survivable. The way the narrator makes meaning offers us an invitation to think about the meaning that we've made in our lives.
It is such an honest report of the struggle to stay in therapy and continue with treatment when the highs of bipolar are so compelling, said Alexis Tomarken.
We asked therapists, psychologists and other mental health experts to recommend memoirs that capture what it's like to struggle and find your footing again.
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