Even if winter brings a sense of blues for many, especially in the northern states, a dose of sunshine can significantly alleviate symptoms of seasonal affective disorder.
Dr. Paul Desan suggests that flying south during winter can expose people to a favorable circadian change, as sun rises earlier and sets later, offering a boost for mood.
Though some may need medical attention for severe seasonal affective disorder, lighter cases can benefit from simple escapes to warmer climates to experience increased sunlight.
Traveling to tropical locations is not merely an expense; even minimal or nearby trips can effectively deliver the sunny midwinter boost many need for their well-being.
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