In the quiet car, I relish the absence of loud conversations that disrupt early mornings, making my train ride a uniquely peaceful yet exhilarating experience.
While many Americans face lengthy commutes that diminish life satisfaction, calming techniques such as box breathing can transform these stressful moments into opportunities for management and mindfulness.
Creating connections with fellow commuters during delays through simple interactions can turn frustration into collective understanding, enhancing the overall commuting experience.
George Mumford advises that if stress rises while stuck in traffic, practicing box breathing can help center oneself and manage anxiety in challenging situations.
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