As winter continues, frozen foods emerge as a practical and nutritious alternative to fresh produce. Dietitian nutritionist Maya Feller emphasizes that while frozen fruits and vegetables may not look as appealing as fresh ones, they are often just as delicious and packed with nutrients. Research reveals that frozen varieties, such as corn and blueberries, can exceed the nutritional content of their fresh counterparts, with higher levels of vitamins. This is largely due to their quick freezing after harvest, preserving vital nutrients that may decline in fresh produce over time.
Frozen fruits and vegetables are rich in nutrients because they are picked and then quickly frozen when they are ripe, when their vitamin and mineral levels are typically highest.
In one study, frozen corn, green beans, and blueberries had significantly higher levels of vitamin C than their fresh counterparts, highlighting nutritional advantages.
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