The feel good flow is more of an intermediate practice because the pace is a little quicker than usual, which requires some familiarity with the poses as you flow through them rather than lingering in each for a few breaths.
Even a 20-minute yoga practice can have a profound effect on your physical, mental, and emotional health. This is an intermediate level practice with no props required, although you are always encouraged to use them in support of your practice.
Support yourself throughout your feel good yoga flow by making certain you're not holding your breath.
When you repeat the 20-minute yoga sequence regularly, the poses and transitions will become more familiar and you'll find it easier to tune into your body and truly let yourself go with the flow.
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