At its core, the secret to a healthy fitness routine is simple: Find ways to move. The best exercise is whatever you enjoy enough to keep doing it.
Walking can be a great way to improve your physical and mental health. Experts say this simple exercise can help combat some forms of chronic pain.
If you suffer from back issues, while walking isn't an instant fix, it can play a role in managing the discomfort.
Without occasional movement, the butt muscles can actually shut down and cause widespread problems and pain across the body.
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