On my 33rd birthday, I realized my device dependency was unsustainable. Connectivity drained me, and I struggled to disconnect, always reaching for my phone.
I took on the challenge to unplug for 1,000 hours in a year. This decision transformed my life, allowing me to reclaim time and presence.
Disconnecting taught me invaluable lessons about happiness and inner peace, rekindling my love for life. My transformation came not just from unplugging, but from embracing what really matters.
Now, after thousands of unplugged hours, I understand the difference it has made in my life—an awareness that perhaps was always overshadowed by my screen.
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