The sales of full-fat cow's milk are on the rise, prompting a debate about its health implications compared to semi-skimmed milk. Experts suggest that while full-fat milk offers more calories and saturated fats—potentially beneficial for people needing more energy—those managing weight or heart health may benefit more from lower-fat options. All milk types provide essential nutrients like calcium and iodine for bone health, with minimal differences in calcium content. Guidelines continue to recommend unsaturated fats for heart health, weighing the unique benefits and drawbacks of each milk type.
Nichola Ludlam-Raine states that full-fat milk may benefit individuals needing energy or satiety, while semi-skimmed or skimmed is better for weight management and cardiovascular health.
Tom Sanders highlights that the vitamin A content in semi-skimmed milk is lower than in full-fat milk, but this is of little significance in the UK due to low vitamin A deficiency concerns.
Ludlam-Raine mentions that the calcium content is similar in all milk types, and its presence is largely in the water-based component, not the fat.
Current guidelines advise prioritizing unsaturated fats for heart health, showcasing the ongoing debate on the health implications of saturated fats from dairy.
Collection
[
|
...
]