Lemons are incredibly beneficial due to their high vitamin C content, which can boost the immune system, improve digestion, and aid in weight loss.
It's essential to avoid adding lemon juice to hot dishes, as heat destroys vitamin C, which means waiting for food to cool before squeezing it.
Many foods lose their nutrient value when cooked, especially vitamin C, which can be degraded by temperatures as low as 85 degrees Fahrenheit.
You can enhance the flavor of your dishes significantly by adding lemon juice instead of salt, such as drizzling it on roasted vegetables to elevate taste.
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