The dense bean salad, or DBS, has taken center stage as a nutrient-rich entree, providing a simple, cost-effective, and filling meal option that is gaining popularity.
Violet Witchel, the TikTok creator behind the dense bean salad phenomenon, notes that many of her followers have rediscovered their love for beans, enjoying their health benefits.
Experts highlight how beans serve as an excellent source of fiber and protein, making the dense bean salad a hearty and nutritious meal choice.
The DBS is not only filling due to its blend of ingredients but also encourages people to embrace beans, leading to a newfound appreciation for this often-overlooked food.
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