Turmeric is a powerhouse spice that adds not only vibrant color to grilled meats but also depth of flavor, making it an excellent addition to spice mixes and marinades.
Research shows that curcumin, found in turmeric, is a potent anti-inflammatory that may cut cancer-causing chemicals during barbecuing. It's also linked to mood enhancements and pain reduction.
Combining turmeric with spices like ginger and cumin can evoke an Indian culinary vibe in your cooking, enhancing both flavor and health benefits.
Fresh turmeric is ideal for sauces and marinades, while dried turmeric is perfect for spice rubs. Just remember to use gloves when handling fresh turmeric to avoid stains.
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