The biggest revelation of this exercise era has been my newfound affinity for weightlifting. Setting a new PR has brought me joy and a sense of achievement.
Protein is a key player in muscle repair, recovery, and growth—but increasing protein intake is easier said than done, especially on a busy schedule.
This month's Feel-Good Food Plan focuses on filling, protein-rich recipes that are fast to prepare, easy to clean up, and flavorful, perfect for cold weather.
I realized that to reach my fitness goals, I would need to prioritize protein in my meals, balancing my workouts with my diet.
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