After decades in the doghouse, beets earned a reprieve in the mid 2010s as the next superfood. That's because beets provide a tremendous nutrition bang for the calorie buck, with potent doses of folate, manganese, copper, and potassium.
Roasting also keeps more of the nutrients inside. Cooking time is another factor, as boiling happens much faster than roasting, taking just 15 minutes compared to an hour.
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