The Mediterranean diet is believed to reduce the risk of cardiovascular disease, improve brain function, and increase life expectancy, showcasing its health benefits.
In Crete, "siga siga," or "slowly, slowly," emphasizes a laid-back lifestyle; meals can last for hours, reflecting the importance of savoring food and company.
While many think snacking is off-limits in diets, in Crete, healthy munching is encouraged, featuring local snacks like chopped cucumbers and crunchy dakos.
I replaced butter and margarine with olive oil, which I use in all my cooking, highlighting its flavor and health benefits as a staple in the diet.
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