The Mediterranean diet focuses on consuming unprocessed foods and healthy fats, incorporating a variety of vegetables, seafood, whole grains, and beans, making it versatile for meal prepping.
Chicken meatballs are an excellent meal prep option; they're easy to freeze and versatile, enhancing salads or pasta while adhering to the principles of the Mediterranean diet.
Moroccan soup is a great way to use up leftover veggies, combining flavors like turmeric and harissa for a nutritious, cozy meal that's perfect for batch cooking.
Meal prepping allows for time efficiency and cost savings, providing the opportunity to enjoy healthy, diverse Mediterranean dishes throughout the week or to freeze for future meals.
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