Rob Hobson, a registered nutritionist, emphasizes that carbohydrates are crucial for a balanced diet, stating, "Everyone thinks that carbs are bad and make you fat. They're actually a really important part of the diet." He points out that the perception of carbs, especially pasta, has fluctuated significantly over the decades, with its nutritional value being questioned, yet he advocates for their inclusion, especially in conjunction with protein and vegetables.
While discussing the impacts of various pasta types, Hobson addresses the issue of blood sugar: "It's only a problem if you're overeating or constantly snacking, or if your resting blood sugar is high." He highlights that not all carbs are equal, suggesting the importance of moderation and compliments to pasta dishes, like tomato-based sauces and adding vegetables to enhance their nutritional profile.
Citing a 2022 review in the journal Foods, the article describes pasta as "a healthy and convenient food," reflecting a shift in public perception. It notes that despite the variety of gluten-free alternatives available today, most individuals prefer traditional white pasta due to its superior taste, reaffirming that preference plays a significant role in dietary choices.
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