I'm a dietitian who follows the Mediterranean diet. Here are my 10 favorite snacks and pantry staples to get on Amazon.
Briefly

Pistachios are a complete source of plant-based protein, providing healthy fats, fiber, and antioxidants, making them ideal for the Mediterranean diet.
Primal Kitchen's mayonnaise is made from avocado oil, aligning with the Mediterranean diet's emphasis on good fats, and contains no added sugar or artificial flavors.
Sahale's pomegranate-vanilla cashew mix is perfect for a midday snack, combining quality ingredients like roasted cashews with the delicious taste of vanilla.
Buckwheat is a great crunchy topping rich in fiber and antioxidants, making it a filling addition to various dishes without added sugar.
Read at Business Insider
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