According to the U.S. Food and Drug Administration (FDA), approximately 3 million Americans have celiac disease, which is triggered by gluten in foods like wheat and barley. While the FDA does not mandate gluten labeling, shoppers must be vigilant when checking food products, especially store-bought seasonings, which can contain hidden gluten sources. It is crucial for those affected to read the labels carefully, noting whether ingredients like cornstarch or wheat starch are used, to ensure their safety.
Store-bought seasonings can be particularly tricky due to the variety of ingredients they typically contain, including anti-caking agents that can be derived from gluten sources. Consumers need to practice caution by checking product labels thoroughly for gluten content in spices. Ingredients like cornstarch in anti-caking agents tend to be gluten-free, unlike wheat starch, which can be a significant gluten source. Thus, it is imperative for gluten-sensitive individuals to scrutinize labels before purchasing.
Gluten cross-contamination is a valid concern for those adhering to gluten-free diets, especially considering that such contamination can occur during the manufacturing or packaging processes of various food products. Therefore, for those who must avoid gluten altogether, making homemade spice blends is a beneficial practice, not only for assuring flavor but also for eliminating undesirable or harmful additives. By crafting their own seasonings, consumers can control the ingredients and ensure their meals are completely gluten-free.
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