"The trick is knowing when and how to use them. Canned foods contain a lot of extra moisture, even when drained, and the food itself tends to have a softer texture than dried or fresh foods."
"Caleb Chen shared his easy-to-remember guidelines: Sticking to 'S' foods, namely soup, stews, sauces (but not stir-fries). By adding canned goods to dishes that are already wet, they will be enhanced rather than disrupted by the addition."
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