Salt feels irreplaceable, balancing flavor and texture in cooking. However, chefs suggest that spices can effectively substitute for salt, enhancing dishes in unique ways.
José Andrés advises using spices like turmeric, ginger, chillies, and black pepper to replace salt, stressing that fresh and fine black pepper is particularly effective.
Substituting salt may lower sodium intake, decreasing the risk of health issues, such as strokes and stomach cancer, while offering new health benefits from spices.
While salt is versatile, there's no reason to fear a lack of it in the kitchen—spices can combine flavors and excite your palate.
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