The DASH Diet focuses on natural methods to lower high blood pressure, highlighting the importance of healthy eating habits and reducing sodium intake. [ more ]
We Asked Doctors How To Tell If We're Eating Too Much Salt - Here's What They Said
Americans are generally aware of the need to reduce sodium intake, but many are unaware of the recommended daily amounts and the importance of salt for bodily functions.
Healthy adults need salt to regulate muscle contractions, fluid balance, nerve transmission, and overall body function, with recommended daily intake varying depending on health conditions. [ more ]