A busy nutritionist said avoiding ultra-processed foods is easier if he makes his own bread and cereal. Here are his simple recipes.

Rob Hobson notes that any food that contains five or more ingredients, especially those not commonly found in a home kitchen, qualifies as ultra-processed. This broad category includes often seemingly healthy items like certain wholemeal breads or fruit yogurts that one might not typically consider as UPFs.

Hobson emphasizes a practical approach to reducing ultra-processed foods in one's diet, suggesting that small changes, such as baking your own bread and making simple cereals, significantly help in cutting down reliance on these products.

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