Our recipes, from easy baked salmon to eggplant pizzas, have been consistently popular at our dinner table and readers around the globe!
What do we mean by 'healthy'? This term can be controversial, but here's our approach: Our recipes mainly follow the Mediterranean diet, focusing on seafood, colorful vegetables and fruits, whole grains, and cooking fats like olive oil.
Each recipe is chosen for its high nutrient, protein, and fiber content. Enjoy these tried-and-true healthy recipes, perfected over a decade, for a balanced and tasty diet!
Looking for other types of nutrient-dense recipes? We've got lots of other ideas for how to keep your meal ideas fresh.
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