When it comes to nutrition, there is really no one-size-fits-all approach. No one knows your body better than you do. Tolerance to coffee, and really any other beverages or foods, is very individual.
Coffee stimulates the production of acid in the stomach, which can be irritating to some. If that's the case for you, pairing your cup of joe with foods like ripe bananas, oatmeal, and eggs can help.
Coffee increases contractions of the muscles in your colon, which is why it helps some people poop. However, for those with gastrointestinal conditions, it could make their symptoms worse.
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