Coffee drinkers reap health boost but only if they do it in the morning

The analysis revealed that morning coffee drinkers were 16% less likely to die of any cause and 31% less likely to die from cardiovascular disease over a 10-year period.

Researchers found that the health benefits of coffee appear to vanish for individuals who consume it throughout the day, suggesting the timing of coffee consumption is crucial.

It's not just the quantity of coffee consumed that matters, but also the timing of ingestion. We may need to reconsider dietary guidelines in light of these findings.

The study's findings were based on comprehensive dietary habits of over 40,000 adults, confirming the significant impact of morning coffee on mortality rates.

Read at www.theguardian.com