I was a Meta HR manager before getting laid off. If I could speak to my younger self, here's what I'd tell her.

"A layoff is a real loss, and it deserves space to be felt. Crying, feeling sad, being scared - that's all part of the process. You're not alone."

"This is your time to do something different. You could be so much more than what you were doing before."

Chikara Kennedy, a former Meta employee, faced unexpected layoffs despite being a high performer. Initially feeling ashamed and overwhelmed, she learned to accept her emotions and seek support. Kennedy emphasizes the importance of allowing oneself to grieve the loss of a job and not rushing into the next opportunity. A coach encouraged her to view the layoff as a chance for growth and exploration of new possibilities, highlighting the need for self-kindness and reflection during such transitions.

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