Elizabeth "Kitty" Davis, a stress-relief coach, emphasizes the importance of stress management for HIV case workers in Broward County. With burnout affecting 44% of U.S. employees and growing stress levels, Davis teaches coping strategies like belly and box breathing to help manage stress. She highlights how burnout not only impacts personal health—leading to issues like insomnia and depression—but also decreases the quality of care provided to clients. Davis offers customized solutions and encourages the use of resources like Employee Assistance Programs to address workplace stress effectively.
It's easier to make judgments and miss opportunities to ask important questions when care providers suffer burnout.
I come up with customized ways to respond to overwhelm, whether using Post-it notes or digital tools more effectively.
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