Setting unrealistic goals can sabotage motivation and lead to disappointment. Drastic goals often encourage unhealthy patterns, setting individuals up for failure.
Skipping meals slows metabolism, leading to fat storage and increased cravings. Instead, focus on balanced, regular meals to support weight loss efforts.
Sleep deprivation disrupts hormones critical for weight management, increasing cortisol levels and affecting hunger and satiety hormones. Prioritize adequate sleep for effective weight loss.
Obsessing over daily weight fluctuations can be demotivating. Measure success through body measurements, progress pictures, fitness levels, and overall well-being indicators instead.
Avoid relying on fad diets for quick but unsustainable results. Opt for balanced, sustainable nutrition strategies for long-term weight loss success.
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