Internal Family Systems allows individuals to explore their internal parts and recognize their needs, both from the past and present, fostering healing and understanding.
Each part, whether an inner child or another aspect, greatly needs love and acknowledgment. These elements don't simply fade; they require attention to thrive.
The little girl inside me feels utterly lost, often feeling that the pressures around her impose unyielding control, resulting in emotional turbulence that is hard to shake.
Navigating the emotional landscape from childhood to adulthood brings resentment and exhaustion; allowing oneself to slow down becomes a pivotal journey towards healing.
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