"However, now, if I don't hit the gym once a week and stretch I really notice my patella tendons get sore. Foam rolling at the gym is a must for me but sometimes after heavy blocks of training I need to do some at home too."
"I've tried a massage gun, and while they are great for very targeted relief I find they're too precise for more systemic whole leg rolling."
"A few years back I was recommended a massage stick by an extremely sporty friend of mine and it's not an exaggeration to say the roller and the gun haven't really had a look in since."
"It's dirt cheap, it's super effective and it's really portable so you're more likely to actually use it. I take mine on press trips to make sure I can ride hard on back to back days..."
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