People who switch to active commuting, like biking, report higher well-being and experience a 24% decrease in all-cause mortality, showcasing the health benefits of cycling.
Despite biking's numerous benefits for social and emotional health, physical activity rates remain low, with 81% of teens failing to meet recommended activity levels.
Long car commutes not only drain time but also sap motivation for physical activity, reinforcing a sedentary lifestyle that negatively impacts overall health.
Biking can enhance resilience and social connectedness, transforming an individual’s commute into a source of joy and improved mental health.
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