Cycling after 60 can greatly enhance freedom, health, and joy. The article emphasizes the importance of comfort over speed when choosing a bike and highlights that mental challenges often arise before physical limitations. Recovery becomes important with age, as does nutrition, since our hunger and thirst cues may diminish. Engaging in some strength training can prevent injuries, and maintaining visibility while cycling is crucial for safety. The author's personal experiences serve as valuable lessons for those new to the sport, encouraging them to embrace consistency and listen to their bodies.
“Cycling over 60 isn't about chasing speed - it's about chasing freedom, health, and joy.”
“You don't need an expensive race bike. You need a bike that fits your body and makes you want to ride again tomorrow.”
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